GAME FIVE. LET’S DO IT CAVS.

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Avocados provide essential nutrients, such as potassium, Vitamin E, B-vitamins, and folic acid.  These nutrients are an excellent source of fiber and folate.

AVACADO CRAB SALAD

8 ounces of lump crab,  1 cup pre-sliced mangos, 1 large avocado chopped, 1/8 cup diced red bell pepper, 1/4 cup diced red onions, 1/4 cup chopped green tomatoes, 1/8 cup chopped fresh basil, 3 chopped anchovy fillets, 1 tablespoon lemon zest, 1/4 cup olive oil, salt and pepper to taste. Serve over romaine lettuce leaves.

In a bowl, dump everything mix well and serve. You have never served a salad this delicious this fast.  In less than 30-minutes, it’s on the table.

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