Asparagus or sparrow grass is a perennial flowering species. Asparagus spears are a low carb vegetable containing approximately 4 grams of carbs per serving, and it is delicious.

1 pound fresh asparagus spears, trimmed, 1 tablespoon salted butter, 1/2 tablespoon extra virgin olive oil, 1/4 teaspoon ground black pepper, 1 teaspoon cajun seasoning salt, 2 garlic cloves, minced.

Evenly coat the asparagus with the oil, set aside.  Get out a skillet add the butter heat over medium heat. When the butter melts, add the salt, pepper, and garlic, stir cook for about 1-2 minutes.  Add the asparagus, turn the heat to high, put a top on the skillet toss the asparagus for about 5 minutes.


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