Fresh or in the can sardines are delicious and nutrious

Sardines are high in vitamin B12, selenium, calcium, vitamin B2 and choline.  One cup of sardines contain approximately 300 calories and a bunch of good vitamins and minerals.

3 (3.75 oz.) can seasoned and boneless sardines, 2 chopped hard boiled eggs, 1/2 teaspoon dried dill weed, 1/4 cup chopped English cucumber, 3 dashes of hot sauce.  Chinese cabbage, Romaine lettuce leaves, Granny Smith apple and French dressing.

Drain the sardines and dump them into a bowl, add the eggs, cucumbers, and hot sauce mix well.  Serve on a bed of  Chinese cabbage, Romaine lettuce lightly dressed with French dressing and garnished with julienned apple.

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