FOOD EQUIVALENTS

FOOD

EQUIVALENT

All-Purpose Flour 1 pound = 3 ½ cups
Apples 1 pound = 3 medium apples
Bananas 1 pound = 3 medium bananas
Bread 1 loaf  16 – 20 slices
Butter 1 pound = 2 cups or 4 sticks
Cake Flour 1 pound = 4 ½ cups
Chocolate Chips 6 ounces = 1 cup
Cornmeal 1 pound = 3 cups uncooked
Cream Cheese 8 ounces = 16 tablespoons
Egg Whites 1 cup = 8 – 10 whites
Graham Crackers 16 crackers = 1 cup crumbs
Grapes 1 pound = 3 cups
Honey 1 pound = 1 1/3 cups
Lemons 1 medium = 3 tablespoons
Limes 1 medium = 2 tablespoons
Pineapple 1 medium = 3 cups chucks
Popcorn ½ cup unpopped = 8 cups popped
Raisins 15 ounces = 2 ½ cups
Shortening 1 pound = 2 cups
Shredded Cheese 4 ounces = 1 cup
Yeast, Active Dry 1 envelope = 2 ¼ teaspoons

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